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button.on.good{background:var(--ok);border-color:var(--ok);color:var(--ink)}.sleep-scale button.on.mid{background:var(--gold);border-color:var(--gold);color:var(--ink)}.sleep-scale button.on.bad{background:var(--danger);border-color:var(--danger);color:var(--ink)}.task-sleep.task-ok .task-info strong{color:var(--text)}.heat-cell.sleep-bad{background:var(--danger)}.food-scale{grid-template-columns:repeat(5,1fr);gap:4px;display:grid}.food-scale button{border:1px solid var(--line);border-radius:var(--radius);min-height:58px;color:var(--text);cursor:pointer;background:0 0;flex-direction:column;justify-content:center;align-items:center;gap:2px;padding:4px 2px;font-size:.72rem;font-weight:700;display:flex}.food-emoji{font-size:1.3rem;line-height:1}.food-scale button.on.good{background:var(--ok);border-color:var(--ok);color:var(--ink)}.food-scale button.on.mid{background:var(--gold);border-color:var(--gold);color:var(--ink)}.food-scale button.on.bad{background:var(--danger);border-color:var(--danger);color:var(--ink)}.intro-card{border-color:var(--line);background:radial-gradient(ellipse at 50% 0%,#d1a6121f,transparent 70%),var(--ink-2)}.intake-progress{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.intake-progress button{border:1px solid var(--line-soft);border-radius:var(--radius);background:var(--ink-2);cursor:pointer;opacity:.55;min-height:42px;font-size:1.1rem}.intake-progress button.done{opacity:1;border-color:var(--line)}.intake-progress button.on{opacity:1;border-color:var(--gold);background:#d1a61226}.chips{flex-wrap:wrap;gap:6px;display:flex}.chip{border:1px solid var(--line);min-height:40px;color:var(--text);cursor:pointer;text-align:left;background:0 0;border-radius:999px;padding:6px 12px;font-size:.9rem}.chip.on,.chip.food.like{background:var(--gold);border-color:var(--gold);color:var(--ink);font-weight:700}.chip.food.dislike{border-color:var(--danger);color:var(--danger);background:#e0604a2e;text-decoration:line-through}.req{color:var(--gold)}.with-unit{align-items:center;gap:8px;display:flex}.with-unit input{flex:1}.unit{color:var(--muted);font-size:.9rem}.intake-nav{justify-content:space-between}.intake-nav .btn{margin-left:auto}.macros{grid-template-columns:repeat(4,1fr);gap:6px;display:grid}.macros div{background:var(--ink-3);border-radius:var(--radius);flex-direction:column;align-items:center;padding:8px;display:flex}.macros span{letter-spacing:.06em;text-transform:uppercase;color:var(--muted);font-size:.68rem;font-weight:700}.macros strong{font-family:var(--f-display);color:var(--white);font-size:1.25rem}.macros small{color:var(--muted);font-size:.75rem}.pre{white-space:pre-line}.meal h3{font-size:1.2rem}.opt-tabs{gap:4px;display:flex;overflow-x:auto}.opt-tabs button{border:1px solid var(--line);min-height:36px;color:var(--muted);cursor:pointer;background:0 0;border-radius:999px;flex:none;padding:0 14px;font-size:.85rem;font-weight:700}.opt-tabs button.on{background:var(--gold);border-color:var(--gold);color:var(--ink)}.opt-title{font-family:var(--f-display);color:var(--gold);font-size:1.05rem;font-weight:800}.food-list{flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.food-list li{border-bottom:1px solid var(--line-soft);grid-template-columns:1fr auto;gap:2px 12px;padding:8px 0;display:grid}.food-list li:last-child{border-bottom:0}.food-list li.optional{opacity:.75}.food-name em{color:var(--muted);font-size:.85rem;font-style:normal}.food-amount{color:var(--white);text-align:right;font-weight:700}.food-amount small{color:var(--muted);font-weight:400}.food-note{color:var(--muted);grid-column:1/-1;font-size:.82rem}.generate{border-color:var(--line)}.quote{border-left:2px solid var(--gold);color:var(--text);padding-left:10px;font-style:italic}.qa{border-bottom:1px solid var(--line-soft);padding:4px 0}.qa:last-child{border-bottom:0}.tabs{scrollbar-width:none}.grid.four{grid-template-columns:repeat(4,1fr);padding-top:0}.unit-row{grid-template-columns:1fr 1fr 70px auto;align-items:center;gap:6px;display:grid}.unit-row input{min-height:40px;padding:8px}.review{border-color:var(--line)}.review-ajustar{border-color:var(--gold);background:linear-gradient(180deg,#d1a61214,var(--ink-2) 160px)}.review-incumple{border-color:#e0604a99}.review-en_rango{border-color:#5fbf7a80}.review-status{align-items:flex-start;gap:10px;display:flex}.review-icon{font-size:1.5rem;line-height:1}.adherence{flex-direction:column;gap:2px;margin:0;padding:0;font-size:.88rem;list-style:none;display:flex}.adherence .ok{color:var(--ok)}.adherence .bad{color:var(--danger)}.adjust-box{border:1px dashed var(--line);border-radius:var(--radius);padding:10px}.adjust-inputs{grid-template-columns:repeat(2,1fr);gap:8px;display:grid}@media (width>=560px){.adjust-inputs{grid-template-columns:repeat(4,1fr)}}.settings-box{border-top:1px solid var(--line-soft);padding-top:10px}.adj-history{margin:8px 0 0;padding:0;list-style:none}.adj-history li{border-bottom:1px solid var(--line-soft);grid-template-columns:90px 1fr;gap:8px;padding:5px 0;display:grid}.adj-history li.descartado{opacity:.55}.nutri-switch{flex-direction:column;gap:8px;display:flex}.switch-row{cursor:pointer;justify-content:space-between;align-items:center;gap:12px;display:flex}.switch-row span{flex-direction:column;display:flex}.switch{border:1px solid var(--line);background:var(--ink-3);cursor:pointer;border-radius:999px;flex:none;width:52px;height:30px;padding:0;position:relative}.switch i{background:var(--muted);border-radius:50%;width:22px;height:22px;transition:transform .2s,background .2s;position:absolute;top:3px;left:3px}.switch.on{border-color:var(--gold);background:#d1a6124d}.switch.on i{background:var(--gold);transform:translate(22px)}.chip.food.love{background:var(--gold);border-color:var(--gold-hi);color:var(--ink);font-weight:800;box-shadow:0 0 0 2px #ecc63a59}.chip.food.like{border-color:var(--gold);color:var(--white);background:#d1a61240;font-weight:700}.rating-tools{flex-wrap:wrap;align-items:center;gap:14px;display:flex}.rating-tools .small{margin-left:auto}.check-group{border:1px solid var(--line-soft);border-radius:var(--radius);flex-direction:column;gap:6px;padding:8px 10px;display:flex}.file-list{flex-direction:column;gap:4px;margin:0;padding:0;list-style:none;display:flex}.file-list li{background:var(--ink-3);border-radius:var(--radius);justify-content:space-between;align-items:center;gap:8px;padding:6px 10px;font-size:.9rem;display:flex;overflow:hidden}.file-list li span{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.upload-btn{border:1px dashed var(--gold);border-radius:var(--radius);min-height:46px;color:var(--gold);cursor:pointer;justify-content:center;align-items:center;font-weight:700;display:inline-flex}.upload-btn.busy{opacity:.6;cursor:wait}.intake-banner{color:inherit;border-color:var(--gold);background:radial-gradient(ellipse at 100% 0%,#d1a61226,transparent 60%),var(--ink-2);text-decoration:none}.intake-banner .btn{align-self:flex-start;text-decoration:none}.intake-link{text-decoration:none}.thumbs.wrap{flex-wrap:wrap}.file-link{color:var(--gold);font-size:.88rem}.inbox-item{flex-direction:column;gap:8px;display:flex}.inbox-item.prio-1{border-color:var(--gold)}.inbox-icon{font-size:1.4rem}.say{text-align:left;border:1px dashed var(--line);border-radius:var(--radius);background:var(--ink-3);width:100%;color:var(--text);cursor:pointer;align-items:center;gap:8px;padding:8px 10px;font-size:.88rem;display:flex}.say span{font-style:italic}.say:hover{border-color:var(--gold)}.chat{border:1px solid var(--line-soft);border-radius:var(--radius);background:var(--ink-2);flex-direction:column;height:calc(100dvh - 230px);min-height:360px;display:flex}.chat-list{flex-direction:column;flex:1;gap:8px;padding:12px;display:flex;overflow-y:auto}.chat-empty{text-align:center;margin:auto}.bubble{white-space:pre-wrap;word-wrap:break-word;border-radius:14px;flex-direction:column;gap:2px;max-width:82%;padding:8px 12px;display:flex}.bubble p{margin:0}.bubble.me{background:var(--gold);color:var(--ink);border-bottom-right-radius:4px;align-self:flex-end}.bubble.them{background:var(--ink-3);border:1px solid var(--line-soft);border-bottom-left-radius:4px;align-self:flex-start}.bubble.auto.me{background:#d1a6128c}.bubble-time{opacity:.7;align-self:flex-end;font-size:.7rem}.bubble-tag{opacity:.8;font-size:.68rem;font-weight:700}.chat-input{border-top:1px solid var(--line-soft);align-items:flex-end;gap:8px;padding:8px;display:flex}.chat-input textarea{resize:none;min-height:44px;max-height:140px}.nav-badge{background:var(--danger);color:#fff;border-radius:999px;place-items:center;min-width:18px;height:18px;margin-left:6px;padding:0 5px;font-size:.7rem;font-weight:700;display:inline-grid}.seg-scroll{scrollbar-width:none;overflow-x:auto}.seg-scroll button{flex:1 0 auto;padding:0 12px}